Far Infrared Sauna Relieves Arthritis Symptoms

Far Infrared Sauna Relieves Arthritis Symptoms

Infrared sauna in patients with rheumatoid arthritis and ankylosing spondylitis. A pilot study showing good tolerance, short-term improvement of pain and stiffness, and a trend towards long-term beneficial effects

QUALITY OF EVIDENCE

To study the effects of infrared (IR) Sauna, a form of total-body hyperthermia in patients with rheumatoid arthritis (RA) and ankylosing spondylitis (AS) patients were treated for a 4-week period with a series of eight IR treatments. Seventeen RA patients and 17 AS patients were studied. IR was well tolerated, and no adverse effects were reported, no exacerbation of disease. Pain and stiffness decreased clinically, and improvements were statistically significant (p < 0.05 and p < 0.001 in RA and AS patients, respectively) during an IR session. Fatigue also decreased. Both RA and AS patients felt comfortable on average during and especially after treatment. In the RA and AS patients, pain, stiffness, and fatigue also showed clinical improvements during the 4-week treatment period, but these did not reach statistical significance. No relevant changes in disease activity scores were found, indicating no exacerbation of disease activity. In conclusion, infrared treatment has statistically significant short-term beneficial effects and clinically relevant period effects during treatment in RA and AS patients without enhancing disease activity. IR has good tolerability and no adverse effects.

While most of us will suffer from some form of joint pain or stiffness at some point in our lives, sufferers of arthritis, unfortunately, experience this pain on a daily and unrelenting basis.

If you’re suffering from severe and consistent pain associated with arthritis and other rheumatic diseases, you’ll be pleased to know that there is a growing body of medical evidence that links the infrared saunas as a genuine source of pain treatment.

In this piece, we’ll unpack the medical evidence to suggest infrared saunas are an effective source of pain treatment for arthritis, as well as how they can reduce inflammation in your body and treat other chronic pain disorders like fibromyalgia.

How Common Is Arthritis In The Adult Population?

The U.S. Centers for Disease Control Prevention says that more than 54 million people in America - around 23% of the adult population - suffer from arthritis.

Of that number, more than 24 million adults have limited mobility due to their arthritis, with one in four reporting some form of severe joint pain. The CDC estimates that reduced mobility and disabilities stemming from arthritis come at a cost of $303 billion each year to the U.S. economy.

In Australia, more than four million people live with arthritis, which is expected to grow to 5.4 million by 2030. Arthritis is the second most common cause of early retirement in Australia, and is expected to come at a cost of $1.5 billion to the economy by 2030.

Is An Infrared Sauna Good For Arthritis?

It’s important to note from the outset that the use of infrared saunas, in isolation, should not be considered a cure for something like arthritis.

Instead, we should think of it as a simple, convenient and relaxing means of treating the symptoms of arthritis, like chronic pain and joint stiffness.

On that note, however, medical studies have begun to illuminate the health benefits of infrared sauna use in the context of arthritis patients, which has been shown to offer legitimate signs of treating pain in those patients.

More specifically, a pilot study from Clinical Rheumatology found that there was a “significant” impact on the short-term improvement of pain and stiffness in sufferers of arthritis, with the authors noting a “trend towards long-term beneficial effects” of infrared sauna use for these patients, as well as the fact that infrared saunas have had “no adverse effects” for the users. They also pointed out that their results indicated that “fatigue also decreased” in their patients.

Another study from the University of Twente asked arthritis sufferers to measure and rate their pain before and after using an infrared sauna, with their results showing that “pain and stiffness improved significantly during treatment,” with the mean improvement rated anywhere between 40-60% specifically for arthritis pains. The authors noted that “infrared whole-body hyperthermia has statistically significant positive direct effects upon pain and stiffness in rheumatoid arthritis patients.”

How Does an Infrared Sauna Help Alleviate Arthritis Pain?

It’s widely believed that as our bodies soak up the light energy inside an infrared sauna, the energy penetrates around 5cm into our skin tissue and our muscles.

This heat energy is absorbed by our bodies, which promotes the spread of oxygen-rich blood throughout our circulatory system as our blood vessels dilate.

The increased flow of oxygenated blood can help to relieve pain in problem areas for sufferers of arthritis, as well as provide more energy to the ‘powerhouse’ of our cells, also known as the mitochondria. The mitochondria is powered by what’s known as ATP, which receives a significant power-boost from infrared energy, and promotes the flow of oxygen and nutrient-rich blood to flow through our bodies.

On a cellular level, time spent inside an infrared sauna can be thought of as ‘charging up’ our cells and giving your body the tools it needs to send oxygen-rich blood to problem areas, which is what researchers have noted in the context of arthritis patients.

Do Saunas Help Reduce Inflammation?

One of the most common causes for inflammation within our bodies is a lack of oxygenated blood that allows our cells to repair themselves and fight further inflammation.

Inflammation is your body’s response to an infection or damage inflicted by an injury or accident, and triggers a response for your body to fight the source of the inflammation. Sources of inflammation range from injuries, infections from germs and bacteria, as well as a lack of sleep, hydration or a poor diet.

As we’ve discovered, infrared saunas can help reduce some of the key symptoms of inflammation, as your cells and circulatory system receive a significant boost of oxygen-rich blood.

It’s also worth pointing out that your body’s ATP, or ‘currency’ of the cells, is stimulated by the infrared light energy, which can be the catalyst for the production of more white blood cells that fight inflammation inside your body.

As a result, time spent inside an infrared sauna helps to treat areas of inflammation with added blood flow, and even fortifies your body’s immune system to fight future inflammation.

How To Treat Arthritis Pain With An Infrared Sauna

The treatment of pains associated with arthritis and other chronic pain disorders like fibromyalgia can be complemented by the use of an infrared sauna on a consistent basis.

We recommend you spend at least three sessions per week in an infrared sauna to get the maximum health and pain treatment benefits on offer.

The first major consideration here is to ensure that you’re properly hydrated, so drink at least three glasses of water before you step inside. Once you’re inside, spend anywhere between 15-45 minutes in the infrared sauna to allow your body to soak up as much infrared light as possible and transfer this energy into cellular-boosting chemicals.

If you’re looking for a safe, stylish, and convenient means of treating pains associated with arthritis or chronic pain disorders like fibromyalgia, use our Buying Guide to help decide which is the perfect sauna for you.

And, if you'd like more information on similar topics, I recommend reading on the infrared sauna health benefits for stiffness and pain. That same page displays many other infrared sauna health benefits, such as lowering blood pressure and enhancing your heart health, aiding metabolism and fat loss, and making your skin look better.

Healthlighten® Mini Infrared Saunas

Healthlighten® mini infrared saunas offer an experience that will aid your body with the immune-boosting benefits mentioned above and more. These spa-like, hand-crafted sanctuaries provide you with a luxurious retreat in your home. With an array of infrared sauna sizes and styles available, you are sure to find the perfect sauna to suit your home. Learn more and get yours in time for the cold and flu season.

Fall brings with it many things. Illness does not have to be one of them. With proper care and preparation, your immune system can stand up to the cold and flu viruses that seem to be waiting until the cooler months to attack. The use of an infrared sauna strengthens your immune system by increasing white blood cell production, triggering the immune system, releasing impurities, improving blood circulation, regenerating cells, and promoting relaxation. With a strong defense system, you are free to enjoy life in full health.

 

References

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2. Effects of Recombinant Human Growth Hormone Therapy on Bone Mineral Density in Adults With Growth Hormone Deficiency: A Meta-Analysis. Maya Barake, Anne Klibanski, Nicholas A. Tritos
The Journal of Clinical Endocrinology & Metabolism, Volume 99, Issue 3, 1 March 2014, Pages 852–860, https://doi.org/10.1210/jc.2013-3921

3. Effect of a Single Finnish Sauna Session on White Blood Cell Profile and Cortisol Levels in Athletes and Non-Athletes. Journal of Human Kinetics
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3916915/

4. Sauna may be as good for the heart as exercise. WebMD.
https://www.webmd.com/heart/news/20180116/sauna-may-be-as-good-as-exercise-for-the-heart#1

5. Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evid Based Complement Alternat Med. 2018;2018:1857413. Published 2018 Apr 24. doi:10.1155/2018/1857413
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/

6. Janssen CW, Lowry CA, Mehl MR, et al. Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder: A Randomized Clinical Trial. JAMA Psychiatry. 2016;73(8):789–795.
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2521478


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