After Training
Make cold-water immersion part of your personal post-workout routine.
Recommended by environmentalists and doctors
Used and recommended by 12 environmentalists and 8 doctors
Contact us
Phone:347-806-7099 Mail: sale@healthlighten.com
Heal™ Cold Plunge-1 PERSON CAPACITY
The Heal™ Cold Plunge Tub is specially designed to be filled with cold water and is perfect for use after a hot sauna or a hard workout. This tub is also the perfect choice for anyone who wants to enjoy all the benefits of cold therapy and make plunging part of their daily routine!
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Designed for Your Cold Plunge Routine
Thoughtful features come together in one complete cold plunge system.
01 / COOLING
Integrated Cooling System
Designed to bring controlled cold water experiences into your home.
02 / FILTRATION
Water Filtration
Supports everyday water care with an integrated filtration system.
03 / COMFORT
Personal Plunge Space
A single-person design created for your individual cold plunge routine.
04 / DESIGN
Premium Wood Exterior
Natural wood styling brings a refined look to your wellness space.
REAL USE. LASTING HABITS.
Make Space for a Better Routine
Bring cold-water immersion into the moments that make your wellness routine personal. Whether it’s after a workout, after a sauna, or simply a reset for your day.
Sauna & Cold
Pair your sauna and cold plunge for a personalized contrast routine.
Everyday Wellness
Create a dedicated space to pause, recharge and reset on your schedule.
Product Specifications
Exterior Dimensions
80.2" × 33.8" × 37.3"
Inner Tank Dimensions
53" × 24" × 30"
Dry Weight
650 lbs
Filled Weight
1,500 lbs
Power Supply
110V
Chiller
1/2 HP
Operating Noise
58 dB
Powerful Features Designed for Your Comfort
Thoughtful engineering and practical features come together to create a more convenient cold plunge experience at home.
01
Dual Chiller & Advanced Filtration System
An integrated cooling and filtration setup designed for everyday cold plunge use.
02
Military-Grade Exterior Shell, UV Protected
A durable exterior shell designed to provide protection against outdoor UV exposure.
03
No Plumbing Needed, Just Plug & Play
No dedicated plumbing connection required. Connect to a suitable power supply for setup.
04
12-Micron Filter for Cleaner Water
Designed to capture fine particles and support everyday water filtration.
Designed for Everyday Convenience
Every detail is designed around a more comfortable and convenient cold plunge experience.
01 / COMFORT
Built-In Bench
An integrated seating area provides a place to sit during your cold water immersion.
02 / DRAINAGE
Drainage Pipes
Dedicated drainage components help direct water out of the tub when draining is needed.
03 / WATER FLOW
Hot & Cold Water Exchange Port
A designated water connection point for the water exchange system.
04 / CONTROL
Timer Switch
A dedicated switch for convenient access to the timer control.
05 / OPERATION
Control Buttons
Accessible control buttons make it easier to operate the system.
06 / DISPLAY
Display Screen
A built-in display provides a convenient interface for viewing system information.
Designed Around Your Cold Plunge Experience
Create a dedicated space for your cold plunge routine.
01
A Dedicated Soaking Space
A personal immersion area designed around your everyday cold plunge routine.
02
Clean, Refined Appearance
A streamlined exterior that complements a thoughtfully arranged home or outdoor space.
03
Plan Your Space with Confidence
Explore the product layout to better understand its form and plan where your cold plunge will fit.
Comprehensive Health Benefits
Cold therapy has been shown to provide a large range of health benefits. By implementing cold therapy into your routine, you can lead a happier and healthier life. See for yourself why athletes and fitness gurus around the world are using cold therapy to perform at their peak.
What can I expect from using Heal™ Cold Plunge?
🏋️ Post-Workout Recovery: Ease muscle soreness after gym sessions.
😴 Better Sleep: Wind down with cold therapy before bed for deeper rest.
🧘 Daily Wellness Routine: Pair with your sauna for full-body wellness.
More and more people are choosing Heal™ Cold Plunge
More than 14 physicians, physical therapists, chiropractors, nurse practitioners, pain specialists, physical therapy assistants and surgeons contributed to the development of HEAL™ COLD PLUNGE. Designed to help medically enhance metabolism, improve blood flow, promote muscle healing, increase circulation, reduce inflammation and stress, and provide overall pain relief, ultimately improving sleep quality.
Improve Circulation
HEALTHLIGHTEN™-1 COLD PLUNGE is an effective way to promote healthier circulation and overall well-being. When you take a dip in a cold plunge tub, your body is subjected to a rapid change in temperature that causes the blood vessels to constrict, pushing the blood towards the vital organs and increasing the heart rate.
This shock response floods the body with oxygen and nutrients, reviving and replenishing the organs with energy. The improved blood flow is then sustained throughout the day, contributing to a healthier circulatory system. With regular cold plunge sessions, you can expect to experience profound long-term benefits.
Reduce inflammation
Cold plunges reduce inflammation in the body causing constricting the blood vessels. This reduces the flow of blood to any area that is experiencing pain or discomfort, like a sports injury, which helps to decrease swelling and inflammation. Frozen is a great way to naturally help your body heal and stay healthy!
Boost immune Function
Taking a plunge into cold water can be an incredible boost to your health. It activates the white blood cells that are responsible for fighting off sickness, and it also causes the lymphatic system to contract—pushing fluids through the lymph nodes. This process helps detoxify your body and strengthen your immune system. Studies have shown that cold plunges can reduce upper respiratory tract infections significantly.
Reduce inflammation
This effect is likely due to its natural pain-relieving properties. Cold plunging is a great way for athletes and fitness fanatics alike to give their bodies the relief they need after an intense workout session.
Increase Alertness and Energy
A cold plunge bath can provide a quick pick-me-up and can help you be more energized, while regular use can deliver long-term effects. When you take a cold plunge bath, you’ll experience immediate increases in alertness and energy, improved mood, reduced inflammation and soreness.
Improve Skin and Hair Health
Taking a cold plunge in a cold tub can provide numerous benefits for skin and hair health. Cold water helps to close your pores, protecting against dirt and bacteria from entering the skin, reducing inflammation and redness, and boosting circulation which leaves your skin with a radiant glow.
Not everyone is suitable for cold plunge therapy. Individuals with certain health conditions should exercise caution or avoid it altogether. Here are some groups of people who may not be suitable for cold plunge therapy
Cardiovascular Issues:
Individuals with heart problems, cardiovascular diseases, high blood pressure, or other heart-related conditions. Cold plunge therapy may induce stress on the cardiovascular system and may not be suitable for these individuals.
Circulatory Issues:
Those with circulatory disorders or blood circulation problems. The effects of cold water immersion on blood vessels should be approached with caution in these cases.
Neurological Issues:
Individuals with neurological diseases, neuropathy, or sensory impairments. Cold water immersion may stimulate the nervous system and cause discomfort for people with these conditions.
Respiratory Issues:
People with respiratory problems, especially those with asthma or other respiratory diseases. Cold plunge therapy might lead to breathing difficulties or trigger respiratory reactions.
Infections or Fever:
Individuals currently dealing with infections or experiencing a fever. Cold immersion could exacerbate the body's stress response, and it is generally advisable to avoid cold therapy during illnesses.
Pregnancy:
Pregnant women, especially in the early stages of pregnancy or those with high-risk pregnancies. Cold water immersion may have implications for the fetus, and pregnant women should seek advice from their healthcare provider.
History of Seizures:
Individuals with a history of seizures or epilepsy. Cold plunge therapy may trigger seizures in susceptible individuals.
Low Blood Sugar:
Individuals with a history of low blood sugar (hypoglycemia). Cold immersion may induce stress on the body and potentially worsen symptoms of low blood sugar.
Before considering cold plunge therapy, individuals should consult with their healthcare provider, especially if they have any underlying health concerns. Healthcare professionals can provide personalized advice based on the individual's medical history and current health status.